TRX Row




The row strengthens the entire back, core, and stabilizes the shoulders. An excellent TRX Suspension Training exercise that can be done be for beginners or advanced people using your own bodyweight for resistance.

10 Zero Calorie Foods to Help You Slim Down




What Zero Calorie Foods Mean?

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning calories as you eat them. Whether or not this is an accurate statement, it’s clear that the following foods have such a slight caloric load they won’t put a dent in your daily total.

Each of these zero calorie foods has fewer than 50 calories per 100 gram serving. Considering that chicken breast has 172 calories in that same portion size and is considered a low calorie food, it’s clear to see these foods rank very low in terms of calories.