This four-move workout attacks all three “heads” of the deltoid muscle that wraps around your shoulder. You’ll perform all of the exercises while standing, so as an added bonus, you’ll also challenge your core.
Do 10 reps of each of the following exercises in the order shown:
1. Neutral grip overhead press
2. Alternating lateral raise
3. Alternating front raise
4. Rear lateral raise
Rest 1 minute. That’s 1 round. Do 3 rounds.